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...and therapeutic, trauma-informed yoga teacher. She teaches at the Center for Mindfulness Studies, Center for Mindful Self Compassion, University of Toronto, Union Yoga, several organizations, and is a managing director...
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...of Toronto’s Robert H.N. Ho Family Foundation Centre for Buddhist Studies. An introduction to Hara Breathing Therapy, the warm-up movements for which are based on Qigong practice, with Instructor (T’agyol)...
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...acts as a hub for mindfulness initiatives across the hospital. Elli’s novel background in both academic research and mindfulness practice provides a distinct approach to her ongoing work teaching and...
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Realizing Interconnection Seeing and fostering interconnectedness through allyship, clubs and groups, and vulnerability and compassion can nourish individuals, communities, and the planet Introduction Reflect and Practice Learn More Why Foster...
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...Mental Health: The Psychiatrization of the Majority World By China Mills https://www-bloomsburyculturalhistory-com.myaccess.library.utoronto.ca/encyclopedia-chapter?docid=b-9781350029323&tocid=b-9781350029323-chapter8&pdfid=9781350029323.ch-009.pdf – Mental Health Issues: Managing the Mind in the Modern Age by Anne McGuire. “In this chapter, I look...
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...of Policy and Communications at the Alliance for Healthier Communities, and a member of the Toronto Board of Health. She works toward healthier cities and communities through research, mentorship and...
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Dr. Sarah Richardson About Dr. Richardson Reflect and Practice Learn More Professional Biography Sarah Aoife Richardson is a historian of the arts and religions of South Asia with a specialization...
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...While the aim is to control our breathing, we don’t want to use too much force. Remember to listen to your body and allow it to guide you. Simple Tools...
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...loved one. He also speaks about his invitation for students to develop a meditation practice as a means towards being in the present moment and connecting with our inner selves....
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...emphasizes the importance of cultivating an attitude of compassion and kindness as central to being mindful. On Focused Attention, a Type of Mindfulness Practice How can mindfulness become a part...